A pinched nerve is when pressure is placed on a nerve by bones and or tissue. Pinched nerves can occur in the back, as well as the neck, hands, elbows, wrists, and shoulders. A herniated, or slipped disc, can cause a nerve to become pinched.
Symptoms of a Pinched Nerve
Back Pain– Pinched nerves can cause mild to severe pain in the lower, middle, and upper back as well as the neck. This pain can shoot down into the legs as well.
Numbness – Loss of feeling/sensation can occur in the area supplied by the nerve.
Tingling – Some people report a tingling sensation known as paresthesia in the area supplied by the nerve.
Muscle Weakness – Areas affected by the nerve may experience weakness.
Hands and Feet Falling Asleep – In some cases, pinched nerves can cause loss of feeling in your hands and feet. Many people describe this sensation as if their hands and feet have fallen asleep.
Stiff Neck– Loss of range of motion and muscle tension in the neck.
Leg Pain – Shooting pain down one or both legs.
Headache – Headaches may be the result of inflammation or irritation caused by the nerve.
Causes of a Pinched Nerve
Arthritis – Rheumatoid arthritis or wrist arthritis.
Herniated Disk – A disc that has slipped out can cause a nerve to become pinched.
Injury – A pinched nerve can be the result of falling, athletic participation, car accidents, or mishaps during everyday activities.
Obesity – Carrying extra weight puts added pressure on nerves.
Diabetes – Diabetic neuropathy is caused by type 1 and type 2 diabetes and can increase the risk of experiencing a pinched nerve.
Preventing Pinched Nerves
Exercise – Keep your body in motion through walking, swimming, aerobics, and other low-intensity exercises.
Maintain Healthy Weight – Carrying extra weight puts added strain on the spine and nerves.
Posture – Sitting, standing, sleeping, and lifting properly help prevent back pain. When lifting heavy objects, make sure to lift with your legs and not your back.
Regular Chiropractic Adjustments – Visit your chiropractor regularly to identify and prevent potential nerve issues before they become chronic problems.
Custom Orthotics – You can reduce your chances of getting a pinched nerve by wearing custom-fit orthotics that improve posture while increasing balance and stability.
