Knee Pain

According to the American Chiropractic Association, back pain is the number one cause of disability in the U.S. Americans miss more than 250 million work days each year because of back discomfort caused by strained or torn muscles, arthritis, an/or issued related to the spine.

Symptoms of Knee Pain

Back pain can manifest as aches, shooting or stabbing pain, or a burning sensation. In addition, pain can extend down into the legs causing difficulty lifting, bending over, standing, walking, running, and sleeping.

Causes of Knee Pain

Arthritis – arthritis is when the cartilage between bones wears away. Spinal Stenosis, a type of arthritis in the spine, compresses the nerves. Spinal Stenosis most often occurs in the lower back and neck.
Bulging or Ruptured Disk – the spine is composed of shock-absorbing disks that act as cushions between vertebrae. These disks can become pinched or protrude outward causing severe pain. In addition, bulging or ruptured disks can cause pain in the lower back and shooting pain down the back of the leg.
Injury – back pain can be the result of falling, athletic participation, car accidents, or mishaps during everyday activities. If you think you have suffered a back injury, consult with your doctor immediately.
Kidney Problems – kidney stones or kidney infection.
Muscle Strain or Spasm – awkward movement and heavy lifting, especially lifting improperly, can cause significant strain on back muscles.
Osteoporosis – Osteoporosis is when the rate of new bone tissue produced cannot keep up with the rate of deterioration. This results in brittle bones that easily fracture and break.
Scoliosis – Scoliosis is the sideways curvature of the spine. It can be caused by cerebral palsy and muscular dystrophy.

Prevention of Knee Pain

Exercise – keep your body in motion through walking, swimming, aerobics, and other low-intensity exercises.
Maintain Healthy Weight – carrying extra weight puts added strain on the spine and back muscles.
Posture – sitting, standing, sleeping, and lifting properly helps prevent back pain. When lifting heavy objects, make sure to lift with your legs and not your back.
Regular Chiropractic Adjustments – visit your chiropractor regularly to identify and prevent potential back issues before they become chronic problems.
Custom Orthotics – some back pain can be alleviated or prevented by wearing custom fit orthotics that increase balance and stability.

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Drs. Cushman is absolutely amazing! I lived in constant pain and I am virtually pain free now.

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Dr. Kenn and his wife Dr. Amanda have corrected our chronic skeletal problems with diminishing pain and finally no pain!

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Knee Pain

Symptoms of Knee Pain

Causes of Knee Pain

Prevention of Knee Pain

Additional Resources